top of page
Health Yourzelf - The Four Pillar Progra


Matt Zampas brings you HYZ. Personal training specializing in
weight loss and the prevention, management and recovery of injuries. 
Online fitness coach and Personal trainer in the New Braunfels, TX region.
Accepting clients in New Braunfels, Bulverde, Canyon Lake and Spring Branch, Texas.
1 on 1 personal training, partner/group training and online coaching - 
Health Yourzelf.

No gym needed, so no excuses. Truly transform 

your body, mind and health. Then sustain your progress. 
partner training
Playing Basketball
online coach
men's weight loss
Level 12
Level 23
Level 24
Fresh Produce

Transform your health

Through the app and during live sessions,
our team inspires and supports clients daily.
Each successful HYZ member
follows through by simply recording
custom nutrition and workout execution. 


Transform your Mind

Before you can transform your body and health 
you must find your belief and purpose, then
the consistency becomes a lifestyle. Training 

your body and mind with exercise and balanced
nutrition will refresh your focus and clarity.

Couple Meditating

Transform your physique

The Studio

Our multi-certified personal trainer is truly the
fitness pro to diagnose your problem, and witness
the prescription 
succeed on a weekly basis. We 
emphasize your abs, posture, mind to muscle
connection and recovery, so you can earn the
life you deserve.

Cat with lion shadow.jpg

Sustain your progress

We care for your success and encourage you to
work  towards doing it all on your own. Complete
a six month transformation and you will actually
have the tools and knowledge to keep it that way.
Can you find your inner lion and face the challenge?

Are you looking to get in shape and lose weight in the New Braunfels or Canyon Lake area? Look no further than Health Yourzelf! Our team of certified personal trainers is dedicated to helping you achieve your fitness goals and lead a healthy, active lifestyle.

At Health Yourzelf, we understand that every person is unique and has different fitness needs. That's why we offer a range of weight loss and personal training programs to suit your individual goals and preferences. Our trainers will work with you to develop a customized workout plan that is tailored to your needs, so you can reach your fitness goals faster and more effectively.

One of the things that set Health Yourzelf apart from other fitness centers is our focus on providing a supportive and welcoming environment. Our trainers are friendly, knowledgeable, and always ready to provide encouragement and motivation to help you stay on track. We believe that fitness should be fun and enjoyable, and we work hard to create a positive and uplifting atmosphere for our clients.

One of the key benefits of our weight loss program is the support and motivation you'll receive from our team of trainers. We understand that losing weight can be challenging, and we're here to provide the encouragement and guidance you need to stay on track. Whether you need help with nutrition, exercise, or staying motivated, our trainers have the knowledge and experience to help you succeed.

In addition to traditional weight loss and personal training, we also offer a range of group fitness classes that are perfect for those looking for a fun and social way to get in shape. No matter what your fitness level or interests, we have something for everyone at Health Yourzelf.


Here are just a few reasons why you should consider hiring a personal trainer in New Braunfels and Canyon Lake to help you reach your goals:

  1. Customized workouts: One of the biggest benefits of hiring a personal trainer in New Braunfels and Canyon Lake is the ability to receive personalized workouts that are tailored to your specific goals and needs. Your trainer will work with you to develop a plan that is customized to your fitness level, preferences, and goals, ensuring that you are working towards the results you want in the most efficient and effective way possible.

  2. Expert guidance: Personal trainers are highly trained and knowledgeable professionals who can provide expert guidance and support to help you reach your goals. They can help you with everything from selecting the right exercises and equipment to developing a healthy nutrition plan.

  3. Motivation and accountability: It can be easy to lose motivation when working towards fitness goals on your own. A personal trainer can provide the encouragement and support you need to stay on track and stay motivated. They can also help hold you accountable to your fitness plan, ensuring that you are consistently working towards your goals.

  4. Safe and effective workouts: Personal trainers are trained to help you get the most out of your workouts while minimizing the risk of injury. They can help you use proper form and technique to get the best results while minimizing the risk of injury.


If you're ready to take your fitness journey to the next level, consider hiring a personal trainer in New Braunfels and Canyon Lake. At Health Yourzelf, we have a team of certified trainers who are dedicated to helping you reach your goals and lead a healthy, active lifestyle.


Contact us today to learn more and start your journey toward a fit and healthy future.




Brian Thompson

"Thank you Matheos for the guidances for myself and my family. I met Matt through training at the gym, I always liked Matt and respected his workout ethics.  He truly loves and lives the lifestyle. I'm now 57 and work out with my two sons who are 26 & 24.  I have played both college Football and Basketball. Additionally, competed in Triathlons and my sons are former athletes as well. We all still train 5-6 days a week. I approached Matt as a trainer after falling down my steps on a conference call and tearing my knee. Yup, Matt was my go to for rehab after being cleared by my doctor. He truly outlined a  knee strength program factoring in core, stability and diet. He customized training routines that were not only personalized for myself and sons but specific to our individual needs. I lost 10 pounds of fat and still am 225 lbs. My knee, back and core are now at an entirely new sustainable level. Honestly, I love this man and think the world of him as a person and a friend. Nothing but respect."


Dave miller

"Ever since Matt started coaching me three years ago, I have never felt better about myself. I came to Matt looking to lose 15 pounds and acquire muscle. He developed a plan that incorporated my running and balanced my weight loss and muscle building goals. I feel great, look good, and am excited every time I get to train. He pushes me as far as I'm willing to go, and visibly shares in my excitement when I see changes in myself, which is very motivating. He's an extraordinary trainer for people who are serious about committing to their goals."

No equipment needed,
so no excuses.




As a personal trainer, weight loss trainer, and strength training coach in New Braunfels, Texas, Health Yourzelf is dedicated to helping clients achieve their fitness goals through a holistic approach that includes personalized workout plans, nutrition guidance, and lifestyle coaching. With years of experience and a passion for fitness and wellness, our expert trainers have the knowledge and expertise to help clients of all fitness levels and backgrounds achieve their desired results, whether that's losing weight, building strength and muscle, or improving overall health and well-being. At Health Yourzelf, we are committed to providing the highest level of personalized attention and guidance to help our clients achieve their goals and live a healthy, active lifestyle.

Check out the Born Tough and Elite Sports for fitness gear and apparel. (Backpacks partner)

1984 Ristrello, New Braunfels, Comal County, Texas, 78132 / email adress :

bottom of page